7
Feb
02.07.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
1 set:
1:00 run (slow)
10 single-leg toe touches/leg
:30 run (moderate)
1 set:
:45 run (moderate)
10 single-leg DB deadlifts/leg
:30 run (hard)
1 set:
:30 run (hard)
10 DB deadlifts
:30 run (sprint)
ACCESSORY
Pre-workout:
With a partner:
Accumulate 150 DB good mornings
– One partner holds a plank while the other partner performs good mornings.
– Partners may switch as much as they’d like.
STRETCHING
Accumulate:
1:00 pigeon stretch/side
Metcon (Time)
EQUIPMENT
3 rounds for time:
25 DB deadlifts
800-m run
BODYWEIGHT
3 rounds for time:
25 weighted deadlifts
800-m run