02.07.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

1 set:

1:00 run (slow)

10 single-leg toe touches/leg

:30 run (moderate)

1 set:

:45 run (moderate)

10 single-leg DB deadlifts/leg

:30 run (hard)

1 set:

:30 run (hard)

10 DB deadlifts

:30 run (sprint)

ACCESSORY

Pre-workout:

With a partner:

Accumulate 150 DB good mornings

– One partner holds a plank while the other partner performs good mornings.

– Partners may switch as much as they’d like.

STRETCHING

Accumulate:

1:00 pigeon stretch/side

Metcon (Time)

EQUIPMENT

3 rounds for time:

25 DB deadlifts

800-m run

BODYWEIGHT

3 rounds for time:

25 weighted deadlifts

800-m run

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