02.08.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

3 sets:

15 bunny hops

10 jumping squats

50-ft side shuffle/direction

then …

2 sets:

15 double-unders

100-m sprint

ACCESSORY

Pre-workout:

8 sets for reps:

:20 double-unders

– Rest :10

– Compare to Jan. 4, 2022

STRETCHING

3 sets:

:30 calf stretch/side

:30 calf foam roll/side

Metcon (Time)

EQUIPMENT

5 rounds for time:

35 double-unders

200-m run

BODYWEIGHT

5 rounds for time:

35 lateral hops

200-m run

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