8
Feb
02.08.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
3 sets:
15 bunny hops
10 jumping squats
50-ft side shuffle/direction
then …
2 sets:
15 double-unders
100-m sprint
ACCESSORY
Pre-workout:
8 sets for reps:
:20 double-unders
– Rest :10
– Compare to Jan. 4, 2022
STRETCHING
3 sets:
:30 calf stretch/side
:30 calf foam roll/side
Metcon (Time)
EQUIPMENT
5 rounds for time:
35 double-unders
200-m run
BODYWEIGHT
5 rounds for time:
35 lateral hops
200-m run