9
Feb
02.09.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
2 sets:
:30 jumping jacks
5 squat to stands
15 air squats
1 set:
10 groiners
10 heel hook single-leg squats
7 DB goblet squats
10 alternating single-leg squats
7 DB front squats
ACCESSORY
Post-workout:
2 sets:
20 banded side-steps (moving right)
20 banded good mornings
20 banded side-steps (moving left)
10 single-leg glute bridges/leg
STRETCHING
2 sets:
:30 frog stretch
:30 couch stretch/leg
Metcon (AMRAP – Reps)
EQUIPMENT
8 x 1:00 rounds for reps:
10 alternating single-leg squats
Max DB front squats
– Rest 2:00 between rounds.
BODYWEIGHT
8 x 1:00 rounds for reps:
10 alternating single-leg squats
Max weighted front squats
– Rest 2:00 between rounds.