10
Feb
02.10.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
2 sets:
:30 shoulder taps
:30 mountain climbers
5 DB strict presses/arm
5 DB windmills/arm
5 DB overhead squats/arm
5 V-ups
3 inverted burpees
ACCESSORY
Rest, stretch, recover
STRETCHING
Accumulate:
1:00 banded shoulder stretch/side
1:00 reach, roll, and lift
Metcon (AMRAP – Rounds and Reps)
EQUIPMENT
AMRAP 12:
10 right-arm DB overhead squats
5 inverted burpees
10 left-arm DB overhead squats
15 V-ups
BODYWEIGHT
AMRAP 12:
10 right-arm weighted overhead squats
5 inverted burpees
10 left-arm weighted overhead squats
15 V-ups