02.10.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

2 sets:

:30 shoulder taps

:30 mountain climbers

5 DB strict presses/arm

5 DB windmills/arm

5 DB overhead squats/arm

5 V-ups

3 inverted burpees

ACCESSORY

Rest, stretch, recover

STRETCHING

Accumulate:

1:00 banded shoulder stretch/side

1:00 reach, roll, and lift

Metcon (AMRAP – Rounds and Reps)

EQUIPMENT

AMRAP 12:

10 right-arm DB overhead squats

5 inverted burpees

10 left-arm DB overhead squats

15 V-ups

BODYWEIGHT

AMRAP 12:

10 right-arm weighted overhead squats

5 inverted burpees

10 left-arm weighted overhead squats

15 V-ups

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