12
Feb
02.12.22
Bell House Fitness – CrossFit
Metcon (Time)
RX
3 rounds for time:
15 KB swings (35/53 lb)
20 box jumps (20/24 in)
250-m row
Mod 1
3 rounds for time:
15 KB swings (26/35 lb)
20 box jumps (20/24 in)
250-m row
Mod 2
3 rounds for time:
15 KB swings (18/26 lb)
15 box step-ups (12/20 in)
150-m row
SKILL WORK
Pre-workout:
EMOM 8:
Min. 1 | Row for calories
Min. 2 | Rest