02.12.22

Bell House Fitness – CrossFit

Metcon (Time)

RX

3 rounds for time:

15 KB swings (35/53 lb)

20 box jumps (20/24 in)

250-m row

Mod 1

3 rounds for time:

15 KB swings (26/35 lb)

20 box jumps (20/24 in)

250-m row

Mod 2

3 rounds for time:

15 KB swings (18/26 lb)

15 box step-ups (12/20 in)

150-m row
SKILL WORK

Pre-workout:

EMOM 8:

Min. 1 | Row for calories

Min. 2 | Rest