02.14.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

1 set:

:20 single-unders (slow)

10 back-step lunges

:20 single-unders (fast)

10 deficit lunges

:20 backward single-unders

10 narrow-stance squats

:20 single-single-doubles

10 heel hook single-leg squats

:20 double-unders

10 single-leg squats

ACCESSORY

Pre-workout:

EMOM 10:

5 DB squats

– Increase load across as many sets as possible.

STRETCHING

Accumulate:

1:00 couch stretch/side

1:00 quad foam roll/side

1:00 press-up hold

Metcon (Time)

EQUIPMENT

For time:

10 single-leg squats

20 double-unders

20 single-leg squats

40 double-unders

30 single-leg squats

60 double-unders

40 single-leg squats

80 double-unders

50 single-leg squats

100 double-unders

BODYWEIGHT

For time:

10 single-leg squats

20 toe taps

20 single-leg squats

40 toe taps

30 single-leg squats

60 toe taps

40 single-leg squats

80 toe taps

50 single-leg squats

100 toe taps

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