02.14.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
1 set:
:20 single-unders (slow)
10 back-step lunges
:20 single-unders (fast)
10 deficit lunges
:20 backward single-unders
10 narrow-stance squats
:20 single-single-doubles
10 heel hook single-leg squats
:20 double-unders
10 single-leg squats
ACCESSORY
Pre-workout:
EMOM 10:
5 DB squats
– Increase load across as many sets as possible.
STRETCHING
Accumulate:
1:00 couch stretch/side
1:00 quad foam roll/side
1:00 press-up hold
Metcon (Time)
EQUIPMENT
For time:
10 single-leg squats
20 double-unders
20 single-leg squats
40 double-unders
30 single-leg squats
60 double-unders
40 single-leg squats
80 double-unders
50 single-leg squats
100 double-unders
BODYWEIGHT
For time:
10 single-leg squats
20 toe taps
20 single-leg squats
40 toe taps
30 single-leg squats
60 toe taps
40 single-leg squats
80 toe taps
50 single-leg squats
100 toe taps