15
Feb
02.15.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
:30 of each:
Good mornings (unweighted
Push-ups
Leg swings (:15/leg)
Piked push-ups
– Rest :15 between movements
:20 of each:
DB bent-over rows (slow)
DB push presses
DB bent-over rows (fast)
DB push jerks
– Rest :10 between movements
ACCESSORY
Rest, stretch, recover
STRETCHING
3 sets:
:30 supine snow angels
:30 prone snow angels
:30 scap push-ups
Metcon (AMRAP – Reps)
EQUIPMENT
EMOM 20:
Min. 1 | :30 DB bent-over rows
Min. 2 | :30 DB push presses
Min. 3 | :30 DB bent-over rows
Min. 4 | :30 DB push jerks
BODYWEIGHT
EMOM 20:
Min. 1 | :30 backpack bent-over rows
Min. 2 | :30 push-ups
Min. 3 | :30 DB bent-over rows
Min. 4 | :30 burpees