02.16.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

1 set:

20 steps each on the toes and heels

20 toy soldiers

5 inchworm + push-ups

20 Samson stretch walking lunge steps

20 torso twists/direction

5 inchworm + push-ups

3 sets:

1:00 run

1:00 walk

– Increase run pace each set.

ACCESSORY

Post-workout:

1 set:

400-m DB farmers carry

STRETCHING

Accumulate:

1:00 pigeon stretch/side

2:00 foam roll upper and lower back

Metcon (Time)

EQUIPMENT

Run 5,000 meters

BODYWEIGHT

Run 5,000 meters

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