18
Feb
02.18.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
2 sets:
10 alternating Spiderman stretches
10 scorpions
5 piked push-ups
5 air squats
5 jumps to target
3 DB squats
3 DB push presses
5 DB thrusters
ACCESSORY
Post-workout:
4 sets for reps:
On a 2:00 clock:
:30 handstand hold
30 double knee tucks in a plank
Max DB floor presses
– Rest 1:00 between sets.
STRETCHING
3 sets:
:30 groiner stretch/side
:30 seated torso twist
Metcon (AMRAP – Reps)
EQUIPMENT
7 sets:
:30 jumps to a target
– Rest :30
:30 DB thrusters
– Rest :30
BODYWEIGHT
7 sets:
:30 jumps to a target
– Rest :30
:30 weighted thrusters
– Rest :30