19
Feb
02.19.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
2 sets:
:20 jumping jacks
10 Samson lunges
:20 up-downs
10 wide-stance squats
:20 plank hold
5 DB squats
1 set:
200-m run
3 DB power cleans
3 DB hang squat cleans
3 DB squat cleans
200-m run
7 DB squat cleans
ACCESSORY
Pre-workout:
EMOM 8:
2 DB squat cleans + 4 DB lunges
– Increase load across as many sets as possible.
STRETCHING
2 sets:
:30 leg swing (across body) / leg
:30 lacrosse ball roll/foot
Metcon (Time)
EQUIPMENT
4 rounds for time:
20 DB squat cleans
800-m run
BODYWEIGHT
4 rounds for time:
20 weighted squat cleans
800-m run