21
Feb
02.21.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
1 set:
:30 single-unders (slow)
10 groiners
:20 hollow hold
1 set:
:30 single-unders (fast)
10 squat-to-stands
15 hollow rocks
1 set:
:30 double-unders
10 squats
5 V-ups
ACCESSORY
Pre-workout:
Accumulate with a partner:
60 burpees over your partner
– Break up the reps as needed.
STRETCHING
Accumulate:
1:00 lacrosse ball foot roll/foot
1:00 sit and reach
Metcon (Time)
EQUIPMENT
10 rounds for time with a partner:
40 double-unders
20 squats
10 V-ups
– Alternate rounds with a partner.
BODYWEIGHT
10 rounds for time with a partner:
40 lateral hops
20 squats
10 V-ups
– Alternate rounds with a partner.