22
Feb
02.22.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
2 sets:
10 arm swings across and overhead
5 inchworms + 3 push-ups/rep
5 side plank reach-throughs/side
50-ft forward bear crawl
50-ft backward bear crawl
5 DB upright rows (slow)
ACCESSORY
Post-workout:
8 sets for reps:
:20 dips
– Rest :10
STRETCHING
3 sets:
:30 doorway stretch/side
:30 banded shoulder stretch/side
Metcon (AMRAP – Reps)
EQUIPMENT
5 sets for reps and total time:
Max DB upright rows
Then,
Max plank hold
– Rest 2:00 between sets.
BODYWEIGHT
5 sets for reps and total time:
Max weighted upright rows
Then,
Max plank hold
– Rest 2:00 between sets.