02.23.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

2 sets:

10 Samson lunges

10 calf raises/side

1:00 run (moderate pace)

1 set:

5 push-up to down dog stretch

5 DB shoulder presses

:20 handstand hold

5 DB push presses

ACCESSORY

Pre-workout:

For time:

800-m run

STRETCHING

2 sets:

:30 standing quad stretch/leg

:30 pigeon stretch/leg

Metcon (Time)

EQUIPMENT

4 rounds for time:

400-m run

15 DB push presses

BODYWEIGHT

4 rounds for time:

400-m run

15 weighted push presses

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