02.26.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

2 set:

15 goodmornings

10 single-leg supine leg swings/leg

5 sit-ups

5 single-arm DB thrusters/arm

2 sets:

5 weighted sit-ups

5 V-ups

5 DB thrusters

ACCESSORY

Pre-workout:

5 sets of the following complex:

10 DB cleans

10 DB push presses

50-ft overhead DB walk

– Complete each complex unbroken.

STRETCHING

3 sets:

:30 scorpion stretch hold/side

:30 press-up stretch

Metcon (Time)

EQUIPMENT

For time:

30-20-10

Weighted sit-ups

V-ups

DB thrusters

BODYWEIGHT

For time:

30-20-10

Weighted sit-ups

V-ups

Weighted thrusters

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