02.28.22

28
Feb

02.28.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

1 set:

5:00 jog

then …

3 sets:

5-10 V-ups

100-meter run

– Rest :30 between sets

ACCESSORY

Rest, stretch, recover

STRETCHING

Accumulate:

1:00 calf stretch / side

1:00 lacrosse ball roll / foot

Metcon (Time)

EQUIPMENT

For time:

30 V-ups

1.5-mile run

30 V-ups

1.5-mile run

30 V-ups

BODYWEIGHT

For time:

30 V-ups

1.5-mile run

30 V-ups

1.5-mile run

30 V-ups

()