03.01.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

3 sets:

:15 jumping jacks

:15 up-downs

:15 jumping lunges

:15 burpees

– Rest :15 between sets.

1 set:

5-10 reps of each movement.

– Rest as needed.

ACCESSORY

Rest, stretch, recover

STRETCHING

Accumulate:

1:00 sit and reach (right leg)

1:00 sit and reach (left leg)

1:00 sit and reach (straddle)

Metcon (Time)

EQUIPMENT

For time:

50 jumps to target

50 bent over rows

50 DB swings

50 walking-lunge steps

50 tuck-ups

50 DB push presses

50 supermen (arch-ups)

50 DB thrusters

50 burpees

50 double-unders

BODYWEIGHT

For time:

50 jumps to target

50 sit-ups

50 weighted swings

50 walking-lunge steps

50 tuck-ups

50 weighted push presses

50 supermen (arch-ups)

50 weighted thrusters

50 burpees

50 lateral hops

()