03.02.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

1 set:

30 shoulder taps

10 arm swings across

10 arm swings overhead

10 bench dips

1 set:

50 ft bear crawl (knees bent)

10 piked shoulder taps

10 push-ups

1 set:

50-ft bear crawl

5 strict handstand push-ups

ACCESSORY

Pre-workout:

EMOM 5:

1-5 wall walks

STRETCHING

2 sets:

10 Cuban presses (PVC)

10 Y-raises (use small plates)

10 T-raises (use small plates)

Metcon (AMRAP – Rounds and Reps)

EQUIPMENT

AMRAP 10:

100 ft bear crawl

10 strict handstand push-ups

BODYWEIGHT

Same as Equipment option

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