03.05.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

1 set:

10 good mornings

8 step-ups

10 over-the-fence

6 jumps-to-target (slow)

1 set:

400-m jog (slow)

8 step-ups + knee raises

10 over/under-the-fence

6 jumps-to-target (moderate)

1 set:

200-m run (fast)

6 jumps-to-target (fast)

ACCESSORY

Post-workout:

5 sets for load:

10 front-rack DB lunges

STRETCHING

2 sets:

:30 foam roll calf/leg

:30 leg swings (across body)/leg

Metcon (Time)

EQUIPMENT

4 rounds for time:

15 jumps-to-target

400-m run

BODYWEIGHT

Same as Equipment option

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