03.07.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

2 sets:

10 leg swings forward/leg

10 leg swings across/leg

5 burpee broad jumps

5 DB deadlifts

5 DB push presses

5 DB cleans

5 DB jerks

ACCESSORY

Post-workout:

EMOM 5:

12 alternating DB renegade rows

STRETCHING

3 sets:

10 ATY raises

:30 doorway pec-stretch/side

Metcon (AMRAP – Reps)

EQUIPMENT

On a 5:00 clock:

Max air squats

Then,

7 sets for reps:

:30 DB cleans

:30 DB jerks

1:00 rest between sets

BODYWEIGHT

Same as Equipment option

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