03.10.22

10
Mar

03.10.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

2 sets:

:15 mountain climbers

:15 shoulder taps

5 dive-bomber push-ups

5 DB windmills, left arm

5 DB overhead squats, left arm

5 DB windmills, right arm

5 DB overhead squats, right arm

2 sets:

6-8 DB snatches

6-8 DB hang split snatches

6-8 DB squat snatches

ACCESSORY

Post-workout:

5 sets for distance:

3 broad jumps

– Rest as needed between sets.

STRETCHING

Accumulate:

1:00 standing quad stretch/side

1:00 quad foam roll/side

1:00 cobra stretch

Metcon (AMRAP – Reps)

EQUIPMENT

For reps:

1:00 left-arm DB overhead squats

1:00 right-arm DB overhead squats

2:00 left-arm DB overhead squats

2:00 right-arm DB overhead squats

3:00 left-arm DB overhead squats

3:00 right-arm DB overhead squats

BODYWEIGHT

For reps:

1:00 left-arm weighted overhead squats

1:00 right-arm weighted overhead squats

2:00 left-arm weighted overhead squats

2:00 right-arm weighted overhead squats

3:00 left-arm weighted overhead squats

3:00 right-arm weighted overhead squats

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