14
Mar
03.15.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
1 set:
400-m run (slow)
10 shoulder taps
10 DB plank pull-throughs
200-m run (moderate)
10 toe-touches
10 DB renegade rows
100-m run (fast)
10 DB rows
ACCESSORY
Pre-workout:
EMOM 5:
20-m belly down sprints
– Keep sprints to under :10 or less.
STRETCHING
2 sets:
:30 banded shoulder stretch/side
:30 PVC pass-throughs
Metcon (Time)
EQUIPMENT
4 rounds for time:
70 double-unders
Max-rep DB rows
BODYWEIGHT
4 rounds for time:
:45 lateral hops
Max-rep weighted rows