15
Mar
03.16.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
2 sets:
5 inchworms + 1 push-up/each
5 up-downs
5 burpees
3 left-arm DB hang power cleans
3 left-arm DB squats
3 right-arm DB hang power cleans
3 right-arm DB squats
5 DB hang squat cleans
ACCESSORY
Post-workout:
4 sets:
:40 alternating single-leg squats
– Rest :20
STRETCHING
2 sets:
15 reach, roll, and lift
:30 sit and reach stretch
Metcon (AMRAP – Reps)
EQUIPMENT
7 sets:
1:00 DB hang squat cleans
– 1:00 rest between sets
BODYWEIGHT
7 sets:
:30 weighted squats
– Rest :15
:30 max-distance weighted carries
– Rest :45