03.16.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

2 sets:

5 inchworms + 1 push-up/each

5 up-downs

5 burpees

3 left-arm DB hang power cleans

3 left-arm DB squats

3 right-arm DB hang power cleans

3 right-arm DB squats

5 DB hang squat cleans

ACCESSORY

Post-workout:

4 sets:

:40 alternating single-leg squats

– Rest :20

STRETCHING

2 sets:

15 reach, roll, and lift

:30 sit and reach stretch

Metcon (AMRAP – Reps)

EQUIPMENT

7 sets:

1:00 DB hang squat cleans

– 1:00 rest between sets

BODYWEIGHT

7 sets:

:30 weighted squats

– Rest :15

:30 max-distance weighted carries

– Rest :45

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