03.17.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
2 sets:
10 over/under-the-fence
10 leg swings/leg
5 single-leg DB deadlifts/leg
5-10 DB deadlifts
5-10 DB-facing burpees
200-m run
– Move through the second set at a faster pace.
ACCESSORY
Post-workout:
Accumulate:
3:00 plank hold
STRETCHING
Accumulate:
30 alternating scorpion stretches
1:00 piriformis stretch/side
Metcon (Time)
EQUIPMENT
For time, with a partner:
30 synchro DB deadlifts
30 synchro DB-facing burpees
400-m run
20 synchro DB deadlifts
20 synchro DB-facing burpees
400-m run
10 synchro DB deadlifts
10 synchro DB-facing burpees
400-m run
EQUIPMENT
For time, with a partner:
30 synchro weighted deadlifts
30 synchro object-facing burpees
400-m run
20 synchro weighted deadlifts
20 synchro object-facing burpees
400-m run
10 synchro weighted deadlifts
10 synchro object-facing burpees
400-m run