03.17.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

2 sets:

10 over/under-the-fence

10 leg swings/leg

5 single-leg DB deadlifts/leg

5-10 DB deadlifts

5-10 DB-facing burpees

200-m run

– Move through the second set at a faster pace.

ACCESSORY

Post-workout:

Accumulate:

3:00 plank hold

STRETCHING

Accumulate:

30 alternating scorpion stretches

1:00 piriformis stretch/side

Metcon (Time)

EQUIPMENT

For time, with a partner:

30 synchro DB deadlifts

30 synchro DB-facing burpees

400-m run

20 synchro DB deadlifts

20 synchro DB-facing burpees

400-m run

10 synchro DB deadlifts

10 synchro DB-facing burpees

400-m run

EQUIPMENT

For time, with a partner:

30 synchro weighted deadlifts

30 synchro object-facing burpees

400-m run

20 synchro weighted deadlifts

20 synchro object-facing burpees

400-m run

10 synchro weighted deadlifts

10 synchro object-facing burpees

400-m run

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