03.19.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

2 sets:

10 scorpion stretches

3 wall walks

10 DB renegade rows

2 sets:

5-10 DB push presses

5-10 double DB bent-over rows

ACCESSORY

Pre-workout:

4 sets:

10 alternating DB strict presses

– 5-reps per arm

– Increase load as you are able.

STRETCHING

Accumulate:

30 reach, roll, and lift

Metcon (AMRAP – Reps)

EQUIPMENT

5 x 3:00 rounds:

10 DB push presses

Max-rep double DB bent-over rows

– 2:00 rest between rounds

BODYWEIGHT

5 x 3:00 rounds:

10 DB push presses

Max-rep weighted bent-over rows

– 2:00 rest between rounds

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