18
Mar
03.19.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
2 sets:
10 scorpion stretches
3 wall walks
10 DB renegade rows
2 sets:
5-10 DB push presses
5-10 double DB bent-over rows
ACCESSORY
Pre-workout:
4 sets:
10 alternating DB strict presses
– 5-reps per arm
– Increase load as you are able.
STRETCHING
Accumulate:
30 reach, roll, and lift
Metcon (AMRAP – Reps)
EQUIPMENT
5 x 3:00 rounds:
10 DB push presses
Max-rep double DB bent-over rows
– 2:00 rest between rounds
BODYWEIGHT
5 x 3:00 rounds:
10 DB push presses
Max-rep weighted bent-over rows
– 2:00 rest between rounds