20
Mar
03.21.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
2 sets:
50 jumping jacks
20 toy soldiers
15 squats
10 sit-ups/weighted sit-ups
5 DB squats
4 DB push presses
3 DB thrusters
– Perform weighted sit-ups on the second set and complete the DB movements unbroken.
ACCESSORY
Pre-workout
Every 1:30 for 5 sets:
10 heavy DB swings
STRETCHING
2 sets:
1:00 standing leg swings (front and back)
:30 standing forward bend stretch
Metcon (Time)
EQUIPMENT
For time:
15 DB thrusters
30 weighted sit-ups
12 DB thrusters
24 weighted sit-ups
9 DB thrusters
18 weighted sit-ups
BODYWEIGHT
For time:
15 weighted thrusters
30 weighted sit-ups
12 weighted thrusters
24 weighted sit-ups
9 weighted thrusters
18 weighted sit-ups