03.21.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

2 sets:

50 jumping jacks

20 toy soldiers

15 squats

10 sit-ups/weighted sit-ups

5 DB squats

4 DB push presses

3 DB thrusters

– Perform weighted sit-ups on the second set and complete the DB movements unbroken.

ACCESSORY

Pre-workout

Every 1:30 for 5 sets:

10 heavy DB swings

STRETCHING

2 sets:

1:00 standing leg swings (front and back)

:30 standing forward bend stretch

Metcon (Time)

EQUIPMENT

For time:

15 DB thrusters

30 weighted sit-ups

12 DB thrusters

24 weighted sit-ups

9 DB thrusters

18 weighted sit-ups

BODYWEIGHT

For time:

15 weighted thrusters

30 weighted sit-ups

12 weighted thrusters

24 weighted sit-ups

9 weighted thrusters

18 weighted sit-ups

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