21
Mar
03.22.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
3 sets:
1:00 walking lunge for distance
:45 burpees
:30 jump rope
– Slow singles on the first set, fast singles on the second set, and double-unders on the third set.
2 sets:
10 DB lunges
25 double-unders
ACCESSORY
Pre-workout:
5 attempts:
Triple jump for distance
– Rest as needed between attempts.
– Record best attempt.
– If needed, athletes can scale to a two-footed triple broad jump.
STRETCHING
2 sets:
:30 lacrosse ball calf roll/leg
:30 lacrosse ball foot roll/foot
Metcon (Time)
EQUIPMENT
5 rounds for time:
15 DB lunges
75 double-unders
BODYWEIGHT
5 rounds for time:
15 weighted front-rack lunges
45 mountain climbers