03.22.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

3 sets:

1:00 walking lunge for distance

:45 burpees

:30 jump rope

– Slow singles on the first set, fast singles on the second set, and double-unders on the third set.

2 sets:

10 DB lunges

25 double-unders

ACCESSORY

Pre-workout:

5 attempts:

Triple jump for distance

– Rest as needed between attempts.

– Record best attempt.

– If needed, athletes can scale to a two-footed triple broad jump.

STRETCHING

2 sets:

:30 lacrosse ball calf roll/leg

:30 lacrosse ball foot roll/foot

Metcon (Time)

EQUIPMENT

5 rounds for time:

15 DB lunges

75 double-unders

BODYWEIGHT

5 rounds for time:

15 weighted front-rack lunges

45 mountain climbers

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