03.25.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

2 sets:

10 single-DB RDLs

5 DB deadlifts

5 DB hang power cleans

5 DB presses/arm

6 DB hang snatches, alternating arms

6 DB snatches, alternating arms

ACCESSORY

Post-workout:

Accumulate:

50 dragon flys

STRETCHING

3 sets:

20 banded pull-aparts

:30 wrist extension stretch/arm

Metcon (Time)

EQUIPMENT

5 rounds for time:

10 DB hang power cleans

20 DB snatches, alternating arms

BODYWEIGHT

5 rounds for time:

20 burpees

20 weighted ground-to-overheads

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