24
Mar
03.25.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
2 sets:
10 single-DB RDLs
5 DB deadlifts
5 DB hang power cleans
5 DB presses/arm
6 DB hang snatches, alternating arms
6 DB snatches, alternating arms
ACCESSORY
Post-workout:
Accumulate:
50 dragon flys
STRETCHING
3 sets:
20 banded pull-aparts
:30 wrist extension stretch/arm
Metcon (Time)
EQUIPMENT
5 rounds for time:
10 DB hang power cleans
20 DB snatches, alternating arms
BODYWEIGHT
5 rounds for time:
20 burpees
20 weighted ground-to-overheads