25
Mar
03.26.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
1 set:
10 arm swings across
10 arm swings overhead
15 arm circles/direction
10 push-ups
5 wall walks
2 sets:
5 left-arm DB presses
5 right-arm DB presses
5 tempo DB shoulder presses
ACCESSORY
Post-workout:
4 sets:
:20 up-downs
– Rest :10
:20 chin-ups
– Rest :10
STRETCHING
3 sets:
:20 down dog stretch
:20 PVC pass-throughs
:20 child’s pose stretch
Metcon (AMRAP – Reps)
EQUIPMENT
5 sets:
Max-rep DB shoulder presses
– Rest as needed between sets.
BODYWEIGHT
5 sets:
Max-rep piked push-ups
– Rest as needed between sets.