03.26.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

1 set:

10 arm swings across

10 arm swings overhead

15 arm circles/direction

10 push-ups

5 wall walks

2 sets:

5 left-arm DB presses

5 right-arm DB presses

5 tempo DB shoulder presses

ACCESSORY

Post-workout:

4 sets:

:20 up-downs

– Rest :10

:20 chin-ups

– Rest :10

STRETCHING

3 sets:

:20 down dog stretch

:20 PVC pass-throughs

:20 child’s pose stretch

Metcon (AMRAP – Reps)

EQUIPMENT

5 sets:

Max-rep DB shoulder presses

– Rest as needed between sets.

BODYWEIGHT

5 sets:

Max-rep piked push-ups

– Rest as needed between sets.

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