03.29.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
On a 5:00 clock:
5 inchworms
20 mountain climbers
5 elbow instep reach/side
5 squats
5 jump squats
10 hollow rocks
5-10 reps of each:
DB sumo deadlift high pulls
Weighted sit-ups
Burpee broad jumps
V-ups
DB burpee clean and jerks
Single-leg squats
Walking lunges
ACCESSORY
Rest, stretch, recover
STRETCHING
Accumulate:
1:00 groiner stretch/side
1:00 press-up hold
Metcon (Time)
EQUIPMENT
For time:
25 DB sumo deadlift high pulls
20 weighted sit-ups
5 burpee broad jumps
25 DB sumo deadlift high pulls
20 V-ups
5 burpee broad jumps
25 DB sumo deadlift high pulls
20 single-leg squats
5 burpee broad jumps
25 DB sumo deadlift high pulls
20 walking lunges
5 burpee broad jumps
BODYWEIGHT
For time:
300-m run
20 weighted sit-ups
5 burpee broad jumps
300-m run
20 V-ups
5 burpee broad jumps
300-m run
20 single-leg squats
5 burpee broad jumps
300-m run
20 walking lunges
5 burpee broad jumps