03.29.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

On a 5:00 clock:

5 inchworms

20 mountain climbers

5 elbow instep reach/side

5 squats

5 jump squats

10 hollow rocks

5-10 reps of each:

DB sumo deadlift high pulls

Weighted sit-ups

Burpee broad jumps

V-ups

DB burpee clean and jerks

Single-leg squats

Walking lunges

ACCESSORY

Rest, stretch, recover

STRETCHING

Accumulate:

1:00 groiner stretch/side

1:00 press-up hold

Metcon (Time)

EQUIPMENT

For time:

25 DB sumo deadlift high pulls

20 weighted sit-ups

5 burpee broad jumps

25 DB sumo deadlift high pulls

20 V-ups

5 burpee broad jumps

25 DB sumo deadlift high pulls

20 single-leg squats

5 burpee broad jumps

25 DB sumo deadlift high pulls

20 walking lunges

5 burpee broad jumps

BODYWEIGHT

For time:

300-m run

20 weighted sit-ups

5 burpee broad jumps

300-m run

20 V-ups

5 burpee broad jumps

300-m run

20 single-leg squats

5 burpee broad jumps

300-m run

20 walking lunges

5 burpee broad jumps

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