03.30.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

2 sets:

:20 scale hold/leg

10 alternating single-leg toe touches

10 DB deadlifts

5 tempo knee push-ups

5 hand-release push-ups

ACCESSORY

Post-workout:

4 sets:

5 strict pull-ups

4 wide-grip strict pull-ups

3 weighted strict pull-ups

or

4 sets:

10 alternating DB renegade rows

10 alternating DB upright rows

STRETCHING

2 sets:

1:00 sit and reach

:30 doorway stretch/arm

Metcon (AMRAP – Rounds and Reps)

EQUIPMENT

AMRAP 10:

15 DB deadlifts

15 hand-release push-ups

BODYWEIGHT

AMRAP 10:

15 weighted deadlifts

15 hand-release push-ups

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