29
Mar
03.30.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
2 sets:
:20 scale hold/leg
10 alternating single-leg toe touches
10 DB deadlifts
5 tempo knee push-ups
5 hand-release push-ups
ACCESSORY
Post-workout:
4 sets:
5 strict pull-ups
4 wide-grip strict pull-ups
3 weighted strict pull-ups
or
4 sets:
10 alternating DB renegade rows
10 alternating DB upright rows
STRETCHING
2 sets:
1:00 sit and reach
:30 doorway stretch/arm
Metcon (AMRAP – Rounds and Reps)
EQUIPMENT
AMRAP 10:
15 DB deadlifts
15 hand-release push-ups
BODYWEIGHT
AMRAP 10:
15 weighted deadlifts
15 hand-release push-ups