04.01.22

Bell House Fitness – CrossFit

Metcon (Time)

RX

For time:

15 burpees, jumping over the barbell

5 clean and jerks (155/225 lb)

12 burpees, jumping over the barbell

4 clean and jerks

9 burpees, jumping over the barbell

3 clean and jerks

Mod 1

For time:

15 burpees, jumping over the barbell

5 clean and jerks (105/155 lb)

12 burpees, jumping over the barbell

4 clean and jerks

9 burpees, jumping over the barbell

3 clean and jerks

Mod 2

For time:

15 burpees

5 clean and push presses (55/75 lb)

12 burpees

4 clean and push presses

9 burpees

3 clean and push presses
SKILL WORK

Post-workout:

5 sets:

1 clean-grip deadlift

1 clean pull

1 power clean

– Increase load across as many sets as possible.