31
Mar
04.01.22
Bell House Fitness – CrossFit
Metcon (Time)
RX
For time:
15 burpees, jumping over the barbell
5 clean and jerks (155/225 lb)
12 burpees, jumping over the barbell
4 clean and jerks
9 burpees, jumping over the barbell
3 clean and jerks
Mod 1
For time:
15 burpees, jumping over the barbell
5 clean and jerks (105/155 lb)
12 burpees, jumping over the barbell
4 clean and jerks
9 burpees, jumping over the barbell
3 clean and jerks
Mod 2
For time:
15 burpees
5 clean and push presses (55/75 lb)
12 burpees
4 clean and push presses
9 burpees
3 clean and push presses
SKILL WORK
Post-workout:
5 sets:
1 clean-grip deadlift
1 clean pull
1 power clean
– Increase load across as many sets as possible.