04.06.22

5
Apr

04.06.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

1 set:

20 steps each on the toes and heels

20 toy soldiers

5 inchworm + push-ups

20 Samson stretch walking-lunge steps

20 torso twists/direction

5 inchworm + push-ups

3 sets:

1:00 run

1:00 walk

– Increase run pace each set.

ACCESSORY

Rest, stretch, recover

STRETCHING

2 sets:

:30 lacrosse ball foot roll/side

:30 sit and reach stretch

Metcon (Time)

EQUIPMENT

10 rounds for time:

Swim 100 meters

OR

Run 400 meters

– Rest 2:00 between rounds.

BODYWEIGHT

10 rounds for time:

Swim 100 meters

OR

Run 400 meters

– Rest 2:00 between rounds.

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