6
Apr
04.07.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
2 sets:
10 up-downs
10 side plank reach-throughs/side
10 squat jumps
:20 single-arm plank hold/side
1 set:
5 DB swings/side
5 burpees
5 DB push presses/side
5 burpees
10 alternating DB snatches
10 DB burpee deadlifts
ACCESSORY
Pre-workout:
6 sets:
1 DB deadlift/arm
2 DB snatch pulls/arm
3 DB squat snatches/arm
– Increase load across as many sets as possible.
STRETCHING
Accumulate:
1:00 couch stretch/leg
1:00 foam roll upper back
Metcon (AMRAP – Rounds and Reps)
EQUIPMENT
AMRAP 10:
9-7-5
DB burpee deadlifts
DB power snatches/arm
BODYWEIGHT
AMRAP 10:
20 clean and press
20 overhead walking lunges