04.08.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

2 sets:

10 alternating single-leg toe touches

10 narrow-stance squats

10 lateral leg swings/side

10 Cossack squats

2 sets:

:20 DB deadlifts

:20 alternating DB lunges

– Rest as needed between movements.

ACCESSORY

Post-workout:

3 sets:

20 good mornings

20 unweighted Jefferson curls

– Add weight to the good mornings as desired.

STRETCHING

2 sets:

:30 alternating scorpion stretch

:30 pigeon stretch/leg

Metcon (AMRAP – Reps)

EQUIPMENT

5 sets for reps:

:30 DB deadlifts

– Rest :15

:45 alternating DB lunges

– Rest 1:30

BODYWEIGHT

5 sets for reps:

:30 Superman (arch-ups)

– Rest :15

:45 alternating weighted lunges

– Rest 1:30

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