7
Apr
04.08.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
2 sets:
10 alternating single-leg toe touches
10 narrow-stance squats
10 lateral leg swings/side
10 Cossack squats
2 sets:
:20 DB deadlifts
:20 alternating DB lunges
– Rest as needed between movements.
ACCESSORY
Post-workout:
3 sets:
20 good mornings
20 unweighted Jefferson curls
– Add weight to the good mornings as desired.
STRETCHING
2 sets:
:30 alternating scorpion stretch
:30 pigeon stretch/leg
Metcon (AMRAP – Reps)
EQUIPMENT
5 sets for reps:
:30 DB deadlifts
– Rest :15
:45 alternating DB lunges
– Rest 1:30
BODYWEIGHT
5 sets for reps:
:30 Superman (arch-ups)
– Rest :15
:45 alternating weighted lunges
– Rest 1:30