04.09.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

3 sets:

15 bunny hops

10 skips for height

50-ft side shuffle/direction

2 sets:

5 broad jumps

5 burpees

100-m run

1 set:

10 box jumps

200-m run

ACCESSORY

Rest, stretch, recover

STRETCHING

2 sets:

:30 alternating standing figure 4 stretch

:30 standing hamstring stretch/side

Metcon (Time)

EQUIPMENT

3 rounds for time:

21 box jumps

21 burpees

Run 400 meters

– Rest 3:00 between rounds.

BODYWEIGHT

3 rounds for time:

21 box jumps

21 burpees

Run 400 meters

– Rest 3:00 between rounds.

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