8
Apr
04.09.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
3 sets:
15 bunny hops
10 skips for height
50-ft side shuffle/direction
2 sets:
5 broad jumps
5 burpees
100-m run
1 set:
10 box jumps
200-m run
ACCESSORY
Rest, stretch, recover
STRETCHING
2 sets:
:30 alternating standing figure 4 stretch
:30 standing hamstring stretch/side
Metcon (Time)
EQUIPMENT
3 rounds for time:
21 box jumps
21 burpees
Run 400 meters
– Rest 3:00 between rounds.
BODYWEIGHT
3 rounds for time:
21 box jumps
21 burpees
Run 400 meters
– Rest 3:00 between rounds.