10
Apr
04.11.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
2 sets:
:15 jumping jacks
:15 high knees
:15 butt kickers
:15 mountain climbers
10 alternating scorpions
1 set:
200-m run
5 single-arm DB deadlifts/arm
5 DB bent-over rows/arm
10 single-arm DB swings
5 DB bent-over rows/arm
ACCESSORY
Rest, stretch, recover
STRETCHING
Accumulate:
1:00 banded shoulder stretch/side
1:00 reach, roll, and lift
Metcon (Time)
EQUIPMENT
5 rounds for time of:
Run 800 meters
30 single-arm DB swings
15 DB bent-over rows/arm
BODYWEIGHT
5 rounds for time of:
Run 800 meters
30 ground-to-overheads
30 bent-over rows