04.13.22

12
Apr

04.13.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

1 set:

10 alternating scorpions

10 alternating reach-roll-lift

10 prone snow angels

3 wall walks

1 set:

10 piked push-ups

10 hollow rocks

10 knee push-ups

10 strict sit-ups

1 set:

5 strict handstand push-ups

10 sit-ups

5 push-ups

ACCESSORY

Rest, stretch, recover

STRETCHING

Accumulate:

1:00 doorway pec-stretch/side

1:00 PVC Cuban presses

Metcon (Time)

EQUIPMENT

For time:

15-12-9 strict handstand push-ups

15-12-9 push-ups

*Complete 21 sit-ups after each set

BODYWEIGHT

Same as Equipment option

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