04.14.22

13
Apr

04.14.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

EMOM 9:

Min. 1 | :20 single-leg RDLs/leg

Min. 2 | :40 mountain climbers

Min. 3 | 5 wall squats

Then,

1 set:

5 DB deadlifts

5 air squats

5 DB power cleans

5 squat jumps

5 jumps to target

ACCESSORY

Pre-workout:

8 sets:

:20 bar-facing burpees

– Rest :10

STRETCHING

2 sets:

:30 banded shoulder stretch/side

:30 wrist extension stretch/side

Metcon (AMRAP – Rounds and Reps)

EQUIPMENT

AMRAP 10:

5 DB power cleans

10 squat jumps

5 jumps to target

BODYWEIGHT

AMRAP 10:

5 odd-object cleans

10 squat jumps

5 jumps to target

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