04.15.22

14
Apr

04.15.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

1 set:

:30 air squats

:30 dive-bomber push-ups

:30 box step-ups

:30 single-DB presses

:30 jump rope

– Rest :10 between movements

1 set:

:20 DB thrusters

:20 single-arm DB sumo deadlift high pulls

:20 box jumps

:20 DB push presses

:20 double-unders

– Rest :10 between movements

ACCESSORY

Rest, stretch, recover

STRETCHING

Accumulate:

2:00 seated straddle stretch

– Hold :40 on the left leg, right leg, and in the center

Metcon (AMRAP – Reps)

EQUIPMENT

3 rounds for max reps:

1:00 DB thrusters

1:00 single-arm DB sumo deadlift high pulls

1:00 box jumps

1:00 DB push presses

1:00 double-unders

Rest 1:00

BODYWEIGHT

3 rounds for max reps:

1:00 squats

1:00 arch hold

1:00 box jumps

1:00 push-ups

1:00 mountain climbers

Rest 1:00

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