04.16.22

15
Apr

04.16.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

On a 5:00 clock:

10 alternating single-leg toe touches

50-ft bear crawl

10 DB RDLs

10 slow shoulder taps

2 sets:

:20 DB deadlifts

:40 handstand walk practice

– Rest 1:00 between sets

ACCESSORY

3 sets:

200-m DB farmers carry

STRETCHING

Accumulate:

1:00 pigeon stretch/side

Metcon (Time)

EQUIPMENT

For time:

21 DB deadlifts

1:00 handstand walk

15 DB deadlifts

1:00 handstand walk

9 DB deadlifts

1:00 handstand walk

BODYWEIGHT

For time:

21 weighted deadlifts

1:00 handstand walk

15 weighted deadlifts

1:00 handstand walk

9 weighted deadlifts

1:00 handstand walk

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