04.18.22

17
Apr

04.18.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

1 set:

5:00 jog

10 scorpions

5 DB shoulder presses/arm

4 DB hang snatches/arm

3 DB snatches/arm

:20 hollow hold

1 set:

1:00 run (moderate pace)

10 DB snatches

1:00 double-unders

5-10 V-ups

ACCESSORY

Rest, stretch, recover

STRETCHING

Accumulate:

30 alternating scorpion stretches

1:00 piriformis stretch/side

Metcon (Time)

EQUIPMENT

For time:

50-40-30-20-10

DB snatches

– Perform 12 V-ups + 50 double-unders after each round.

BODYWEIGHT

For time:

50-40-30-20-10

Weighted ground-to-overheads

– Perform 12 V-ups + 50 double-unders after each round.