04.19.22

18
Apr

04.19.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

1 set:

Perform :30 of each:

Arm swings across

Arm swings overhead

Alternating twists/direction

Toe touches

Leg swings forward/leg

Leg swings laterally/leg

Calf raises/leg

Up-downs

Air squats

Burpees

1 set:

10 DB push presses

10 DB front squats

10 DB alternating renegade rows

:30 DB thrusters

:30 DB alternating renegade rows

ACCESSORY

Pre-workout:

EMOM 10:

5 DB thrusters

– Increase load across as many sets as possible.

STRETCHING

Accumulate:

1:00 banded shoulder stretch/side

1:00 couch stretch/side

Metcon (Time)

EQUIPMENT

3 rounds for time:

25 DB thrusters

25 alternating renegade rows

BODYWEIGHT

3 rounds for time:

25 weighted thrusters

25 weighted bent-over rows