04.22.22

Bell House Fitness – Home Gym

WARM-UP

1 set:

1:00 run (slow)

10 single-leg toe touches/leg

:30 run (moderate)

1 set:

:45 run (moderate)

10 up-downs

:30 run (hard)

1 set:

:30 run (hard)

10 burpees

:30 run (sprint)

ACCESSORY

10 attempts:

Max-distance broad jumps

STRETCHING

Accumulate:

1:00 foam roll calf/leg

1:00 lacrosse ball roll/foot

EQUIPMENT

For reps:

Every 2:00 for 8 sets:

200-m run

Max burpees

BODYWEIGHT

Same as Equipment Option