04.25.22

24
Apr

04.25.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

3 sets:

:30 knee-to-chest

:30 up-downs

:30 toe-touches

:30 high knees

:30 butt kickers

ACCESSORY

Post-workout:

6 sets for load:

10 DB shoulder presses from the floor

– Rest as needed between sets.

STRETCHING

Accumulate:

1:00 foam roll calf/leg

1:00 lacrosse ball roll/foot

Metcon (AMRAP – Rounds and Reps)

EQUIPMENT

AMRAP 12:

10 burpees

25 double-unders

BODYWEIGHT

AMRAP 12:

10 burpees

25 lateral hops

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