04.26.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

1 set:

10 alternating plank reach-throughs

10 push-ups

10 step-ups (low target)

1 set:

150-m jog

10 step-ups (high target)

1 set:

150-m jog

50-m weighted carry

10 step-ups (high target, fast)

ACCESSORY

Post-workout:

5 sets:

10 pike-ups on rower

:30 double DB front rack hold

STRETCHING

2 sets:

:30 banded shoulder stretch / side

:30 wrist extension stretch / side

Metcon (Time)

EQUIPMENT

For time:

150 step-ups (20 in)

Complete as many reps as possible in 1:00 and then perform a 150-m weighted carry after each effort. Continue performing 1:00 intervals until 150 total step-ups have been completed.

BODYWEIGHT

Same as Equipment Option

()