25
Apr
04.26.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
1 set:
10 alternating plank reach-throughs
10 push-ups
10 step-ups (low target)
1 set:
150-m jog
10 step-ups (high target)
1 set:
150-m jog
50-m weighted carry
10 step-ups (high target, fast)
ACCESSORY
Post-workout:
5 sets:
10 pike-ups on rower
:30 double DB front rack hold
STRETCHING
2 sets:
:30 banded shoulder stretch / side
:30 wrist extension stretch / side
Metcon (Time)
EQUIPMENT
For time:
150 step-ups (20 in)
Complete as many reps as possible in 1:00 and then perform a 150-m weighted carry after each effort. Continue performing 1:00 intervals until 150 total step-ups have been completed.
BODYWEIGHT
Same as Equipment Option