04.27.22

26
Apr

04.27.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

3 sets:

:20 work/ :10 rest

Inchworms

Walking lunges

Push-ups + 2 shoulder taps

2 sets:

3 DB deadlift

3 DB hang cleans

3 DB shoulder press

ACCESSORY

Pre-workout:

EMOM 7:

5 DB deadlift (inside the legs) + 5 DB deadlift (outside the legs)

STRETCHING

Accumulate:

1:00 pigeon stretch/side

Metcon (Time)

EQUIPMENT

For time:

27-21-15:

DB deadlifts

DB hang clean and press

BODYWEIGHT

For time:

27-21-15:

Weighted deadlifts

Weighted hang clean and press

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