04.28.22

27
Apr

04.28.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

1 set:

50 jumping jacks

20 toy soldiers

15 tuck jumps

10 sit-ups

10 inchworm + push-up

10 V-ups

15 broad jumps

20 toy soldiers

50 jumping jacks

ACCESSORY

Rest, stretch, recover

STRETCHING

2 sets:

1:00 reach, roll, and lift

:30 90/90 shoulder rotation

Metcon (Time)

EQUIPMENT

For time:

10 wall walks

30 box jumps

30 strict sit-ups

30 box jumps

30 V-ups

30 box jumps

10 wall walks

BODYWEIGHT

Same as Equipment Option

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