04.30.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

2 sets:

10 scorpion stretches

20 alternating DB shoulder presses

10 double DB bent-over rows

2 sets:

5-10 DB push presses

5-10 DB renegade rows

ACCESSORY

Post-workout:

AMRAP 5:

10 V-ups

10 hollow rocks

STRETCHING

Accumulate:

1:00 doorway pec-stretch/side

1:00 PVC Cuban presses

Metcon (AMRAP – Reps)

EQUIPMENT

5 rounds for reps with a partner:

2:00 DB push presses

2:00 DB renegade rows

– One partner working at a time.

BODYWEIGHT

5 rounds for reps with a partner:

2:00 hand-release push-ups

2:00 weighted ground-to-shoulders

– One partner working at a time.

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