29
Apr
04.30.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
2 sets:
10 scorpion stretches
20 alternating DB shoulder presses
10 double DB bent-over rows
2 sets:
5-10 DB push presses
5-10 DB renegade rows
ACCESSORY
Post-workout:
AMRAP 5:
10 V-ups
10 hollow rocks
STRETCHING
Accumulate:
1:00 doorway pec-stretch/side
1:00 PVC Cuban presses
Metcon (AMRAP – Reps)
EQUIPMENT
5 rounds for reps with a partner:
2:00 DB push presses
2:00 DB renegade rows
– One partner working at a time.
BODYWEIGHT
5 rounds for reps with a partner:
2:00 hand-release push-ups
2:00 weighted ground-to-shoulders
– One partner working at a time.