05.02.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

On a 6:00 clock:

10 groiners

10 squats

10 scorpions

10 hand release push-ups

Then,

2 sets:

5 DB deadlifts

5 sit-ups

5 DB swings

5 V-ups

5 DB power cleans

ACCESSORY

Post-workout:

EMOM 10:

5 DB hang power cleans

– Increase load across as many sets as possible.

STRETCHING

2 sets:

:30 forearm stretch (palms down, fingers forward)

:30 forearm stretch (palms down, fingers backward)

:30 forearm stretch (back of hand, fingers backward)

Metcon (AMRAP – Rounds and Reps)

EQUIPMENT

AMRAP 10:

10 DB power cleans

10 DB weighted sit-ups

BODYWEIGHT

AMRAP 10:

10 up-down + tuck jumps

10 V-ups

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