1
May
05.02.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
On a 6:00 clock:
10 groiners
10 squats
10 scorpions
10 hand release push-ups
Then,
2 sets:
5 DB deadlifts
5 sit-ups
5 DB swings
5 V-ups
5 DB power cleans
ACCESSORY
Post-workout:
EMOM 10:
5 DB hang power cleans
– Increase load across as many sets as possible.
STRETCHING
2 sets:
:30 forearm stretch (palms down, fingers forward)
:30 forearm stretch (palms down, fingers backward)
:30 forearm stretch (back of hand, fingers backward)
Metcon (AMRAP – Rounds and Reps)
EQUIPMENT
AMRAP 10:
10 DB power cleans
10 DB weighted sit-ups
BODYWEIGHT
AMRAP 10:
10 up-down + tuck jumps
10 V-ups