4
May
05.05.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
2 sets:
:20 jumping jacks
5 DB shoulder press
5 DB push presses
10 tempo knee push-ups
10 hand-release push-ups
ACCESSORY
Post-workout:
5 sets for reps:
:50 DB-facing burpees
:10 Rest
STRETCHING
3 sets:
:30 reach, roll, and lift
20 banded pull-aparts
Metcon (AMRAP – Reps)
EQUIPMENT
5 sets for reps:
1:00 hand-release push-ups
1:00 dumbbell push presses
– Rest 2:00 between sets.
BODYWEIGHT
5 sets for reps:
1:00 hand-release push-ups
Max-effort handstand hold
– Rest 2:00 between sets.