05.05.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

2 sets:

:20 jumping jacks

5 DB shoulder press

5 DB push presses

10 tempo knee push-ups

10 hand-release push-ups

ACCESSORY

Post-workout:

5 sets for reps:

:50 DB-facing burpees

:10 Rest

STRETCHING

3 sets:

:30 reach, roll, and lift

20 banded pull-aparts

Metcon (AMRAP – Reps)

EQUIPMENT

5 sets for reps:

1:00 hand-release push-ups

1:00 dumbbell push presses

– Rest 2:00 between sets.

BODYWEIGHT

5 sets for reps:

1:00 hand-release push-ups

Max-effort handstand hold

– Rest 2:00 between sets.

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